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Wellbeing Cards

(1 customer review)

Original price was: $39.97.Current price is: $34.97. Inc. Tax

We all want to improve our wellbeing, but finding the time and energy to look after ourselves can be challenging. These beautifully designed cards give you tested, practical, busy-proof steps to help you feel good and do well at work. In the rush of modern life, personal wellbeing often gets overlooked, despite a universal desire for a balanced and fulfilling existence. Our innovative mental health and fitness cards bridge that gap effectively. They’re deeply rooted in the science of positive psychology, offering a practical approach to enhance mental and emotional wellbeing. Designed for easy integration into your daily routine, these wellbeing cards provide an accessible and effective way to nurture your wellbeing every day.

SKU: WBC001 Category: Tag:

Description

Feeling Good and Doing Well at Work

Just like a personal trainer can help you improve your physical fitness, these cards can help you to:

  • Measure your wellbeing using Professor Martin Seligman’s PERMA framework (with the addition of a ‘Health’ pillar).
  • Set realistic wellbeing goals that build quick wins to improve your levels of energy, resilience, productivity, health, and happiness.
  • Create a personal wellbeing plan with busy-proof practices that you enjoy doing and make it easier to consistently thrive at work.

Engaging, educational, and practical, these cards capture almost 100 interventions from the growing body of positive psychology research to help individuals, coaches and facilitators thrive.

What’s Inside?

  • Four introductory cards that explain what wellbeing is and why it matters, and give you simple tips for creating your own busy-proof wellbeing habits.
  • Guidance on how you can be an intelligent and active participant in finding the wellbeing practices that work best for you.
  • 34 Wellbeing Cards, with easy-to-understand definitions and specific, actionable ideas for improving your wellbeing within the six pillars: Positive Emotions, Engagements, Relationships, Meaning, Accomplishment and Health.

1 review for Wellbeing Cards

  1. Edwina

    These cards are great for any wellbeing practitioner, coach or teacher. Support your wellbeing with small wellbeing habits to implement into your daily life. Our mental fitness is just as important as our physical fitness and these cards support the building of daily practice with easy-to-implement ideas for everyone.

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